Here is how often you should be doing these everyday things to help keep you healthy.
How to creatively ditch the gym
The whole concept derives around taking a circular object and putting it into motion around your hips. But what about putting it into motion around one�s neck, arms, legs, or even head?
Zumba makes its way to NGU
Twice a week, girls at NGU gather to workout together in the form of Zumba.
Cross-fit two days in a row bad for immune system
Studies show that participating in cross-fit several days in a row could be bad for the immune system.
Hot Yoga: The Ultimate Detox
Hot yoga is a way to release toxins while you sweat…focus on better breathing and mental concentration. Treat yourself after a long week of classes and let go of the load.
