Here is how often you should be doing these everyday things to help keep you healthy.
How to creatively ditch the gym
The whole concept derives around taking a circular object and putting it into motion around your hips. But what about putting it into motion around one’s neck, arms, legs, or even head?
Zumba makes its way to NGU
Twice a week, girls at NGU gather to workout together in the form of Zumba.
Cross-fit two days in a row bad for immune system
Studies show that participating in cross-fit several days in a row could be bad for the immune system.
Hot Yoga: The Ultimate Detox
Hot yoga is a way to release toxins while you sweat…focus on better breathing and mental concentration. Treat yourself after a long week of classes and let go of the load.
