According to the American Heart Assosiation, ”American Heart Month, is a federally designated event, it is an ideal time to remind Americans to focus on their hearts and encourage them to get their families, friends and communities involved.”
National wear red day
Make sure to wear red on National Wear Red Day.
Yes, even the “healthiest” of foods can deceive you
Yep, even the “healthiest” of foods can deceive you. Do you remember eating dinner as a kid and always wanting those sugary sodas but your mom or dad made you settle for juice?
Mom was right about the soda, but what about the juice? Is it as healthy as you think? Here are the top 5 misconceptions of living a healthy diet!
4 Health Benefits for Chocolate lovers
Not many people would need hard evidence to make them eat Chocolate, but here are some health benefits that will make you feel less guilty when eating that chocolate bar.
5 ways to improve heart health
By exercising, watching what one eats, limiting exposure to tobacco, lowering stress levels, and getting enough rest, one can improve heart health.
