The whole concept derives around taking a circular object and putting it into motion around your hips. But what about putting it into motion around one’s neck, arms, legs, or even head?
The two things that will get and keep you in shape
Although some people swear by one or the other when it comes to cardio versus weight training, it is important that both our heart and muscle groups remain strong and healthy.
8 ways to help others this Christmas
Many college students are low on money and cannot always afford to help those in need, but what they do have is energy and time.